“First Bite: How We Learn to Eat” by Bee Wilson is a way of looking how we view food and teach our children to view food. Her book uses research from food psychologists, neuroscientists, and nutritionists.
I believe this book is great for anyone even if you don’t have children. It will help you look at food differently. How we view food is a difficult subject to cover, but the author does a great job of making the reading interesting and making you want to continue reading. It is nice to see information like this in great detail. This book will help others not go through any of the cycles that some of us have done. When I was a teenager, I would skip lunch because I was so worried about gaining weight. I didn’t start looking at food differently until I was in my late forties. This book helped me to continue my journey into looking at food differently. When you are routinely eating healthy meals, it is amazing how much better you feel.
An excellent volume that is full of research and studies.
I received a copy of this book from NetGalley/Basic Books Group, for an honest review.